Unlock your hips to improve your movement, feel better and get rid of or prevent pain! Hosted by Jamie Bovay (DPT, MTC, CSCS), from KinetikChain Denver Sticky hips can lead to all sorts of problems. Maybe you can’t move the way you want to, squat the way you want to, or workout the way you […]
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Reformer/Tower Workshop – Aug. 12th
Attention All Pilates Instructors Hosted by Kit Mathews – @KitPilatesEducation Get ready for an exciting workshop on ways to combine the Pilates tower and reformer! This workshop will give you the opportunity to enhance your Pilates programming and create a fun challenge for your clients with unique exercises combining these two Pilates apparatuses. This workshop […]
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Summer Reset Restorative Workshop – Sat. 6/24
This restorative workshop is perfect for unwinding after your spring gardening or simply taking the time to reset and rebalance your body. The workshop will be taught using the foam roller for fascial release techniques, breathwork and lots of good stretching. Get ready to feel lighter and more open. When: Saturday, June 24th, 2023 Time: 12:30p-1:20p […]
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Pelvic Floor & Perimenopause/Menopause
(ALL AGES—ALL WOMEN NEED TO KNOW) Saturday, Nov. 12th @ 12:30-2p What’s a hormone have to do with it? Please join us for an interactive workshop on pelvic floor and perimenopause/menopause Other than having hot flashes and night sweats, are you aware of the numerous other symptoms associated with perimenopause and menopause? For example, women […]
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Secrets Of The Shoulder Workshop
Friday, July 29th at 1:30 In the ‘Secrets of the Shoulder’ workshop we discuss and practice shoulder evaluations ofmobility, stability, strength, and motor control along with methods to improve any limitationsin order to enhance overhead movements. Attendees will get hands-on practice to improvemuscle and joint mobility and exercises to improve shoulder stability and motor control […]
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Teacher Training Program – Starting In November
If you’ve ever thought about become a Pilates instructor, or know of someone who would be perfect for the job, please join us for a free info session and find out what it takes to become a certified instructor. Our next Pilates Teacher Training Program starts November 5th. If you have any interest, then get […]
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Pilates & Pints – Sunday, Sept. 12th
Enjoy the panoramic mountain views at Joy-Hill’s amazing rooftop patio with us. We’re looking forward to getting out on the town and hosting a fun Sunday Pilates mat class at our neighborhood’s bar & lounge. We’ll follow up our 50 min. pilates session by soaking up the views and hanging with friends with a drink of […]
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Summer Pilates Series (On Demand) – Don’t miss this!
We challenge you to start your summer strong by committing 30-minutes to yourself each day for 14 days! Sign up for the Summer Movement Challenge, & you’ll get access to 8 different 30-minute Pilates based workouts, & a suggested workout schedule from us. Follow along and check off the workouts as you complete them. It […]
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Pilates In The Park Series – Starts June 12th
This Summer we are taking our mats and pilates props to our neighborhood park, Alamo Placita, to enjoy Pilates outside. Join us for the following Saturdays: June 12th, June 26th, July 10th, July 24th & Aug. 7th Reserve your spot in advance, as spots will be limited. We do ask that you bring your own […]
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Pilates For Gardening
Spring has sprung, and we’re getting ready to plant our flower and vegetable gardens! To prepare our bodies for gardening season, we’re offering a new Pilates for Gardening workshop! Gardening is a total body workout that involves a lot of different movements and body positions like squats, bends, pulls, lifts, and carries. In this workshop, […]
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