Get your heart pumping and strengthen your entire body every Thursday of February with our 4-week athletic Pilates mat series. Research has also shown that Pilates improves heart health and reduces stress through mindful breathing and improved respiration, engaging and building balanced muscles, and improving metabolic function and overall health. In this 4-week series, you’ll […]
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Why Pilates?
Free Q&A virtual event Thursday, January 21st @5:30p We are passionate about what we do at Axis Pilates and want to invite you to a free virtual Q&A event, giving you the opportunity to bring your questions and learn more about the many benefits of introducing Pilates to your weekly workout routine. Learn…. How the Pilates […]
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