Unlock your hips to improve your movement, feel better and get rid of or prevent pain! Hosted by Jamie Bovay (DPT, MTC, CSCS), from KinetikChain Denver Sticky hips can lead to all sorts of problems. Maybe you can’t move the way you want to, squat the way you want to, or workout the way you […]
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Reformer/Tower Workshop – Aug. 12th
Attention All Pilates Instructors Hosted by Kit Mathews – @KitPilatesEducation Get ready for an exciting workshop on ways to combine the Pilates tower and reformer! This workshop will give you the opportunity to enhance your Pilates programming and create a fun challenge for your clients with unique exercises combining these two Pilates apparatuses. This workshop […]
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Summer Reset Restorative Workshop – Sat. 6/24
This restorative workshop is perfect for unwinding after your spring gardening or simply taking the time to reset and rebalance your body. The workshop will be taught using the foam roller for fascial release techniques, breathwork and lots of good stretching. Get ready to feel lighter and more open. When: Saturday, June 24th, 2023 Time: 12:30p-1:20p […]
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Secrets Of The Shoulder Workshop
Friday, July 29th at 1:30 In the ‘Secrets of the Shoulder’ workshop we discuss and practice shoulder evaluations ofmobility, stability, strength, and motor control along with methods to improve any limitationsin order to enhance overhead movements. Attendees will get hands-on practice to improvemuscle and joint mobility and exercises to improve shoulder stability and motor control […]
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Pilates & Pints – Sunday, Sept. 12th
Enjoy the panoramic mountain views at Joy-Hill’s amazing rooftop patio with us. We’re looking forward to getting out on the town and hosting a fun Sunday Pilates mat class at our neighborhood’s bar & lounge. We’ll follow up our 50 min. pilates session by soaking up the views and hanging with friends with a drink of […]
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Pilates In The Park Series – Starts June 12th
This Summer we are taking our mats and pilates props to our neighborhood park, Alamo Placita, to enjoy Pilates outside. Join us for the following Saturdays: June 12th, June 26th, July 10th, July 24th & Aug. 7th Reserve your spot in advance, as spots will be limited. We do ask that you bring your own […]
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Pilates For Gardening
Spring has sprung, and we’re getting ready to plant our flower and vegetable gardens! To prepare our bodies for gardening season, we’re offering a new Pilates for Gardening workshop! Gardening is a total body workout that involves a lot of different movements and body positions like squats, bends, pulls, lifts, and carries. In this workshop, […]
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March MATness Challenge
Complete 10 online Axis Pilates classes in March and not only feel amazing, but give back to the Denver community you love! Step 1: Sign up by March 1st to participate. Once you sign up you’ll be automatically entered into one of two teams each representing a different local charity. Step 2: Check out our […]
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Nutrition and Mindset Coaching Series – Feb. 24th & 25th
This is a 2 part series w/ NutritionWorks Part 1: Nutrition Tips with Q&A Wednesday, Feb. 24th Part 2: Mindset Coaching on How to Stick To Your Goals Long Term. Thursday, Feb 25th Discover how to let go of all the bad habits you’ve adopted, dump the mixed messages and stop buying into the copious amounts of advertising […]
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Pilates for Cardio Fitness – Starting February 4th
Get your heart pumping and strengthen your entire body every Thursday of February with our 4-week athletic Pilates mat series. Research has also shown that Pilates improves heart health and reduces stress through mindful breathing and improved respiration, engaging and building balanced muscles, and improving metabolic function and overall health. In this 4-week series, you’ll […]
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