Category: Events

Friday, July 29th at 1:30 In the ‘Secrets of the Shoulder’ workshop we discuss and practice shoulder evaluations ofmobility, stability, strength, and motor control along with methods to improve any limitationsin order to enhance overhead movements. Attendees will get hands-on practice to improvemuscle and joint mobility and exercises to improve shoulder stability and motor control […]

This Summer we are taking our mats and pilates props to our neighborhood park, Alamo Placita, to enjoy Pilates outside. Join us for the following Saturdays:   June 12th, June 26th, July 10th, July 24th & Aug. 7th    Reserve your spot in advance, as spots will be limited. We do ask that you bring your own […]

Spring has sprung, and we’re getting ready to plant our flower and vegetable gardens! To prepare our bodies for gardening season, we’re offering a new Pilates for Gardening workshop! Gardening is a total body workout that involves a lot of different movements and body positions like squats, bends, pulls, lifts, and carries. In this workshop, […]

Complete 10 online Axis Pilates classes in March and not only feel amazing, but give back to the Denver community you love!  Step 1: Sign up by March 1st to participate. Once you sign up you’ll be automatically entered into one of two teams each representing a different local charity. Step 2: Check out our […]

This is a 2 part series w/ NutritionWorks Part 1: Nutrition Tips with Q&A Wednesday, Feb. 24th   Part 2: Mindset Coaching on How to Stick To Your Goals Long Term. Thursday, Feb 25th   Discover how to let go of all the bad habits you’ve adopted, dump the mixed messages and stop buying into the copious amounts of advertising […]

Get your heart pumping and strengthen your entire body every Thursday of February with our 4-week athletic Pilates mat series. Research has also shown that Pilates improves heart health and reduces stress through mindful breathing and improved respiration, engaging and building balanced muscles, and improving metabolic function and overall health. In this 4-week series, you’ll […]

This series is designed to keep you accountable to stay moving and strong, not only during this holiday season, but to go into 2021 empowered and feeling your best! You will be emailed a link to seven uniquely programmed 30 minute full body mat Pilates workouts; allowing you to set aside an ideal time to […]

We challenge you to do 30 minutes of Pilates for 7 days and see how wonderful you feel! You will be emailed a link at the start of each of the 7 days to move with an Axis instructor.  Join the fun and let us guide you through 30 minutes of movement each day so […]

This 4-week series will cater to skiers and snowboarders, but also great for cross-country skiers and snowshoers! This series will emphasis maintaining muscle balance in your legs and hips helps to prevent injury, building core strength, lower- body fitness and establishing balance.  Cost: $79  Click HERE to register for the series