This Summer we are taking our mats and pilates props to our neighborhood park, Alamo Placita, to enjoy Pilates outside. Join us for the following Saturdays: June 12th, June 26th, July 10th, July 24th & Aug. 7th Reserve your spot in advance, as spots will be limited. We do ask that you bring your own […]
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Pilates For Gardening
Spring has sprung, and we’re getting ready to plant our flower and vegetable gardens! To prepare our bodies for gardening season, we’re offering a new Pilates for Gardening workshop! Gardening is a total body workout that involves a lot of different movements and body positions like squats, bends, pulls, lifts, and carries. In this workshop, […]
Read MoreMarch MATness Challenge
Complete 10 online Axis Pilates classes in March and not only feel amazing, but give back to the Denver community you love! Step 1: Sign up by March 1st to participate. Once you sign up you’ll be automatically entered into one of two teams each representing a different local charity. Step 2: Check out our […]
Read MoreNutrition and Mindset Coaching Series – Feb. 24th & 25th
This is a 2 part series w/ NutritionWorks Part 1: Nutrition Tips with Q&A Wednesday, Feb. 24th Part 2: Mindset Coaching on How to Stick To Your Goals Long Term. Thursday, Feb 25th Discover how to let go of all the bad habits you’ve adopted, dump the mixed messages and stop buying into the copious amounts of advertising […]
Read MorePilates for Cardio Fitness – Starting February 4th
Get your heart pumping and strengthen your entire body every Thursday of February with our 4-week athletic Pilates mat series. Research has also shown that Pilates improves heart health and reduces stress through mindful breathing and improved respiration, engaging and building balanced muscles, and improving metabolic function and overall health. In this 4-week series, you’ll […]
Read MoreHoliday Online Pilates Movement Series – Starts Dec. 18th
This series is designed to keep you accountable to stay moving and strong, not only during this holiday season, but to go into 2021 empowered and feeling your best! You will be emailed a link to seven uniquely programmed 30 minute full body mat Pilates workouts; allowing you to set aside an ideal time to […]
Read MoreThanksgiving Pilates Movement Series – Starts Monday Nov. 23rd
We challenge you to do 30 minutes of Pilates for 7 days and see how wonderful you feel! You will be emailed a link at the start of each of the 7 days to move with an Axis instructor. Join the fun and let us guide you through 30 minutes of movement each day so […]
Read MoreWinter Sports Conditioning Live Virtual 4-week Series Starting Tuesday, Oct. 27th
This 4-week series will cater to skiers and snowboarders, but also great for cross-country skiers and snowshoers! This series will emphasis maintaining muscle balance in your legs and hips helps to prevent injury, building core strength, lower- body fitness and establishing balance. Cost: $79 Click HERE to register for the series
Read MorePilates Pumpkin Workout – Sunday 25th @9:30a
Live Virtual Class – Get into the Fall spirit and share some laughs as we do Pilates using a pumpkin for weights. This fun workout will be offered virtually. You will need a medium sized pumpkin for the class. Sign up HERE
Read More5 Week Pilates Challenge – Oct. 19th thru Nov. 23rd
To join this 5-week challenge, simply choose the challenge that’s best for you and get ready to move! Challenge starts on Monday October 19th and ends Monday November 23rd. The in-studio movement challenge encourages you to try a wide variety of Pilates exercises and track your progress! We’ve created a Fall Challenge movement card displaying […]
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