Author: Heather Willer

Meet, Jill Burkhard a Doctor of Physical Therapy who specializes in the pelvic floor! The pelvic floor is a super important group of muscles at the base of your pelvis that are responsible for helping you poop, pee, and have sex. If they don’t work properly, they can cause lower back/hip/pelvic pain, incontinence and other […]

Saturday, June 22nd – An Instructor’s Workshop! (NEW Reformer Exercises) Hosted by: Martina Hauptmann, Physical Therapist, Pilates Instructor, Massage Therapist and Entrepreneur (Founder of Hooked on Pilates® and inventor of the patented Minimax and Handibands). Frustrated that your clients are strong BUT they still have the dreaded low tummy pooch? Please sign up for this innovative workshop […]

SHIFT INTO YOUR NEW CAREER NOW! First step to starting your amazing new career is to schedule a call with program creator and master instructor, Jessica Taylor. You’ll discuss the details of this personalized opportunity and get all your questions answered. More details about the Teacher Training Program can also be found by clicking HERE […]

Saturday, May 4TH Did you know perimenopausal symptoms can start as early as 35 and continue for 7-12 years? Did you know symptoms can be felt all over the body and include mood changes, sleep disturbance, increase pain and brain fog? And, most importantly, did you know there are many safe and effective treatment options […]

Unlock your hips to improve your movement, feel better and get rid of or prevent pain! Hosted by Jamie Bovay (DPT, MTC, CSCS), from KinetikChain Denver Sticky hips can lead to all sorts of problems. Maybe you can’t move the way you want to, squat the way you want to, or workout the way you […]

Attention All Pilates Instructors Hosted by Kit Mathews – @KitPilatesEducation Get ready for an exciting workshop on ways to combine the Pilates tower and reformer! This workshop will give you the opportunity to enhance your Pilates programming and create a fun challenge for your clients with unique exercises combining these two Pilates apparatuses. This workshop […]

Friday, July 29th at 1:30 In the ‘Secrets of the Shoulder’ workshop we discuss and practice shoulder evaluations ofmobility, stability, strength, and motor control along with methods to improve any limitationsin order to enhance overhead movements. Attendees will get hands-on practice to improvemuscle and joint mobility and exercises to improve shoulder stability and motor control […]