Month: April 2024

ARE YOU READY TO BE A FULLY CERTIFIED PILATES INSTRUCTOR? The Ground Pilates Certification Program will give you the confidence and knowledge to start an exciting new career helping others change their lives through Pilates. Your first step is to schedule a discovery call with master instructor, Jessica Taylor. In this call you’ll learn more […]

Saturday, May 4TH Did you know perimenopausal symptoms can start as early as 35 and continue for 7-12 years? Did you know symptoms can be felt all over the body and include mood changes, sleep disturbance, increase pain and brain fog? And, most importantly, did you know there are many safe and effective treatment options […]