4-Week Live Online Class Series w/ Mel
Meets every Friday at 12pm 9/18-10/9
This series intends to not only reduce pain, but also address the root causes of pain. You can expect a blend of restorative movements with strength and activation based exercises to reduce improper muscle compensations.
Throughout the series we will dive deeper into all areas of the body, including but not limited to low back, neck and shoulders, hip and knee. Movements will be very intentional and focused, so expect a slower paced flow. The series is intended to provide tools for you to address pain on your own.
*You will need a foam-roller for this series. If you don’t have one and are local, please email the studio to rent one for the series. info@axispilatesco.com