Month: October 2020

This 4-week series will cater to skiers and snowboarders, but also great for cross-country skiers and snowshoers! This series will emphasis maintaining muscle balance in your legs and hips helps to prevent injury, building core strength, lower- body fitness and establishing balance.  Cost: $79  Click HERE to register for the series

Live Virtual Class – Get into the Fall spirit and share some laughs as we do Pilates using a pumpkin for weights. This fun workout will be offered virtually. You will need a medium sized pumpkin for the class. Sign up HERE

To join this 5-week challenge, simply choose the challenge that’s best for you and get ready to move! Challenge starts on Monday October 19th and ends Monday November 23rd. The in-studio movement challenge encourages you to try a wide variety of Pilates exercises and track your progress! We’ve created a Fall Challenge movement card displaying […]

Let’s take a hike! Join us on Sunday, October 11th for a hike in Conifer (about a 35 min drive from Denver.) Panorama Point to Bear Creek Trail. This 3-mile (round trip) trail climbs through thick evergreen forests with the occasional break for gorgeous views of the front range. Flowers of all shapes and colors […]